Safety tips when moving

Moving heavy items can be challenging and potentially dangerous if not done correctly. Here are some safety tips to keep in mind:

Preparation

1. Plan Ahead:
   • Clear the path: Ensure that the route you will take is free of obstacles.
   • Measure doorways and staircases to ensure the item fits through.
2. Wear Proper Clothing:
   • Use sturdy shoes with good grip to avoid slipping.
   • Wear gloves to protect your hands and provide a better grip.
3. Use the Right Equipment:
   • Dollies and hand trucks can help move heavy items with less effort.
   • Furniture sliders reduce friction and make moving heavy furniture easier.
   • Straps and ropes can secure items during transport.

Lifting Techniques

1. Lift with Your Legs, Not Your Back:
   • Bend at your knees and hips, not your waist.
   • Keep your back straight and look forward.
   • Use the strength of your legs to lift the item.
2. Maintain a Proper Grip:
   • Ensure your hands and the item are dry.
   • Use both hands and keep the item close to your body.
3. Use Your Core Muscles:
   • Engage your abdominal muscles to provide additional support and stability.

Teamwork

1. Communicate Clearly:
   • Discuss the plan and each person’s role before lifting.
   • Use clear, simple commands to coordinate movements.
2. Lift Together:
   • Count down to lift simultaneously to avoid uneven strain.

General Tips

1. Avoid Twisting Motions:
   • Turn your entire body by pivoting your feet instead of twisting your torso.
2. Take Breaks:
   • Don’t overexert yourself. Take breaks if you feel tired.
3. Use Ramps When Possible:
   • If moving items up or down stairs, use ramps to reduce lifting strain.
4. Be Aware of Your Surroundings:
   • Watch out for uneven surfaces, wet floors, and other hazards.
5. Keep First Aid Supplies Handy:
   • In case of minor injuries, have a first aid kit available.
6. Know Your Limits:
   • If an item is too heavy or awkward to move safely, seek professional help.

By following these tips, you can reduce the risk of injury and make the process of moving heavy items safer and more efficient.